Meditation! It Works!
Meditation was once the domain of yogi's, hippies, gurus and woo woos, but today its benefits are sprouted by many, including big business, entrepreneurs, sports men and women and entertainers. Meditation has become so main stream that even doctors are now recommending it.
Why?
Because it works!
You see, during meditation, the brain enters into a state that is known to increase inner peace, emotional stability, memory, intuition and physical healing as well as aiding in restful sleep and releasing beneficial hormones.
It has been noted that 20 minutes of meditation can equate to at least 2 hours of sleep. Not only that, it can help reduce mental fatigue, anxiety, stress and mind chatter.
But like all things new, it takes some practice and some patience. It is a new muscle and we have to build up its strength. At first it may feel scattered and awkward, but it is worth sticking with it.
So many times I have heard "I just don't have time to meditate" and the truth is, we don't have time not to. By getting up, just 30 minutes earlier, spending 20 minutes of that time in meditation (which equates to 2 hours sleep), you will begin to feel more energized, more focused, more creative, more patient and kind and much more rested than if you had just stayed in bed for that extra 30 minutes.
There are many different types of meditation and just as many ways to do it.
In the following courses, you will be given easy steps and take home tools that you can use to begin your meditation practice.
Ultimately, meditation is easy, it is restful and calming and IT WORKS!
Meditation for Beginners
4 week course
$80
Meditation! It Works.
6 week course
$80
Meditation 4 Kids
4 week course
$80
Private or personalised Meditation
In your home or office.
POA
For more details on times and areas, please feel free to contact me.
