· Divorce
· Loss of loved ones
· Childhood trauma
· Career melt-down
· Despair and recovery
· Emotionally battered
· Physical pain
One of the above situations is often enough to shatter your self-worth and confidence. You have experienced the upheaval and pain and are still here –often feeling isolated, not heard, confused, helpless, destroyed and worthless.
You have just discovered a place of comfort and support. I am here to offer you ways to re-build and remember your worthiness and to increase the goodness in your life.
Have you found yourself screaming with frustration saying something like, “It’s not worth it”? Are you feeling like you’re not worth it?
When you have survived a life like this, you truly do feel unworthy, that you don’t deserve the good things in life, they are for other women. . .you have given up!
Please, don’t give up yet! You are now in the right place now….
How do you feel worthy again and bring goodness back into your life?
You will need to learn to give to yourself, what you have been waiting for someone else to give you - your self-worth.
Hi, my name is Chris Shana, I too have screamed at God.
It was the end of the millennium and I had lost my "special" person, my grandmother, I had just given birth to my surprise child (number 3), my then husband had gambled away more than $10000 that we didn't have and to top it off, I had found a lump.
The word felt like it was crumbling around me and I just didn't know how to do it all.
The months that followed did not improve either. While the lump was fine, my weight ballooned, my then husband lost his licence, again, for drink driving and I felt lost.
I found myself in the shower one day screaming at God and sobbing hysterically! I felt like I had failed at life…. I was done if this was living!!
I was a mother to 3 beautiful children, and in a marriage that was an endless struggle and desperately empty.
The vibrant, confident girl I used to be was long gone!
There were little glimpses of the woman I had hoped to become and I was so very afraid of the old lady that seemed just around the corner. I felt like I was going to lose myself completely and I felt helpless.
The truth was... I felt alone, in a world of pain, turmoil and confusion.
But I had those 3 beautiful children and I could not give up yet.
It took me a few years to find myself again, to build myself up from the inside out. I had to...
· Give what I needed to myself
· Allow myself to receive
· And appreciate my gifts and what I had to give
And boy, was it a journey.
I realized that nobody was going to hand me my self-worth on a silver platter, it was mine to uncover and re-build and I was desperately yearning for it.
I began by asking for help.
This was not easy and is a skill to be learnt.
The journey that has followed has been a journey of profound self discovery. I have now learnt...
· How to give to myself what I had previously looked for others to give me
· That my gifts and talents are precious and to use them well
· To allow others to help, support, nurture and care for me
· That I am worthy
· Goodness is my birthright
It has not been an easy journey and at times I certainly did give up on myself. I cried buckets of tears, threw many a tantrum, and wished myself away many times. I went to the lowest of places, dug deep within my soul, reached down into my depths and pulled myself back out again. I had 3 children to care for.
This journey has taken me to places within myself that I never knew existed and I found myself in the most unexpected moments and the most delightful ways.
During this time, so many beautiful women came into my life, to walk with me and support me on my journey. I am so very grateful to all of them. But, there was one in particular, changed my world in a way that I never would have expected.
Her name is Racheal, she has become my life partner. Together we are raising our 5 children. We have understood the stress of blended families, teenagers and life struggles, and loved it all. Our lives are not perfect, but neither are we, and we wouldn't have it any other way. We feel very blessed to love what we do each day and share this journey together.
Please take the time to check out my services, events and meditations. What I share here are the tools, the chill skills and the shit shifting techniques that helped me survive those hard times. They are things I still use every day.
I am so honoured to have you, as part of my world.
Be Blessed
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