It's Dear Diary Week,

I remember when I was little and not so little, my grandmother was my safe place to fall, the one person I could take everything too. She has returned home now and while I still communcate with her, I still wish she was here in physical form so I could hold her hand while we chat.

When I feel like this, I write. This week it is your turn to write. You can write to a love one you miss, a friend far away, the person right beside you or simply dear diary. It is up to you, but sometimes the best person to write to is yourself.

You see, when our focus is out there, on what everyone else is doing wrong and how everything is making us feel, we can't really do anything about it. So, as you write this week, take the time to write about how you are feeling, what you have noticed about yourself, your reactions, you actions, your choices and your behaviours.

Notice yourself.

Observe yourself.

Write about yourself.

You will be surprised when you read it back at how interesting you really are. Take this time and do this for you. You really are worth it.

from my soul to yours

with love

Chris Shana

P.S. How would you like to learn more about automatic writing, connecting with spirit and writing to clear issues within yourself.

Writing from the Heart

Saturday 11th February

10 am - 12 pm

Our place at Hemmant

$25 per person

In these two hours you will connect with your heart and learn...

• How to communicate with the spirit realm through writing
• What is automatic writing and how it can work for you
• Letting go through the written word
• What a real love letter looks like and how to write your own

Numbers are limited so please book early and feel free to pass this to your friends.

chrisshana@awomanworthy.com

0419 026 033

It's Jump for Joy week!

Yes, that is what I said, jump for joy. When was the last time you did this? You know, just like the ad...

Oh, What a feeling.........!!!

Yeah, see, I knew you would know it. So this week is all about getting excited, really excited, about the little things. This week we are going to jump for joy over anything and everything, the sunrise, a gentle breeze or a phone call from an old friend.

Everyday this week find at least one thing to jump for joy about.

And yes, I mean jump. Lift your feet off the ground and fly high. You may feel a little silly at first but this will increase your energy, raise your vibration and get you looking out for the next thing to jump for joy about.

Go on, do it, throw your arms in the air, jump up high and shout... YIPPEE!!!

Have a joyously jumpy week,

from my soul to yours

with love

Chris Shana

Hug Week

Do you ever get skin hungry?

I friend of mine, yes you know who you are, lived alone for a number of years and mentioned this to me one day. While she had beautiful friends, loving children and a very full and busy life, she sometimes just got "skin hungry".
Somehow I think it is a little more than "skin" deep though. I really good hug is not just about the skin. It is about the connection. Two bodies, Two souls coming together and sharing... a moment in time, sharing energies and sharing the space. A real hug, is priceless gift.

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

—Virginia Satir, family therapist

Hugs make us feel happier, healthier and more optimistic. They remind us that we are loved, loving and lovable and they are FREE.

So this week is Hug week. Go on, hug everyone.

Ok, I know not everyone is "into" hugging, so you may need to ask some people first. Or you could just send a mental hug, wrap them up in a big blanket of love and warmth and huggles.
 
Hug your partner, your kids, your friends, hug babies, dogs, cats, trees and anything else that will let you. And as you do allow the energies flow freely between you, allow yourself to give and to recieve. Just in case you missed that...
 

Allow yourself to give and recieve.

 

And have a huggily week.

 

from my soul to yours

with love

 

Chris Shana

Why Not?

Isn't it true that as children we often ask "Why?" But even as adults we don't very often ask "Why Not?" We accept so much as being how is has to be, when we and only we have the choice to change it.

This week it is "Why Not?" week.

Why not week is all about doing the things you might normally dismiss or just automatically do without thinking.

"Why Not stand in the fork in the road and let the mind create the stories untold"

Rachel Scott

This week we stand at that fork in the road and say "Why not?" to creating something new. So this week, why not do something different like...

• each dessert before dinner
• drive a different way to work
• taste something you have never tasted before
• listen to a different radio station
• go 24 hours without the tv

"Why Not?"

There are no rules on most things in your life, there is just routine. So change it, step outside your comfort zone and see what's out there. You might actually be surprised. Just by doing something different, we can get a totally different perspective on the world, our lives and ourselves. Maybe what you have been looking for is just "out there". "Why not?"

Last week we dreamed big, really big. Why not take a chance on those dreams? Why not begin creating, planning and manifesting the things your heart truly desires? Why not make a difference?

Why not?     Why not you?     Why not now?

Have an amazing week and "Why not?" let me know what "Why not's" you got up too.

I think I will start with... "Why not......................."

from my soul to yours

with love

Chris Shana

It's Dream Big Week

Hi Everyone,

It is Dream Big Week. So this week we get to dream as big as we can without letting your self be limited by past events, behaviours or issues.

This week we can think out side the box, and above it, below it, in front and back of it, and all sides. Really stretch it... way outside.

This is not at all about setting yourself up for failure, but looking beyond to all the possibilities available.

There are things that you know that you know, and there are things that you know you don't know. The secret lies in what we don't know, that we don't know.

Don't you just love this? You might need to read it a couple of times to really grasp it, but it is an amazing idea and something that I think about often.

What things are out there, what possibilities, what potentialities, what mysteries are out there that I am not even aware excist.

Ask yourself this...

"If there were no limits to my thinking, my life or my potential, and all things were possible,

What would l dream of?



Now take a moment this week to just write down the answer.

Hope your week is truly dreamy.

From my soul to yours

with love

Chris Shana

Feel free to share your dreams with me, I would love to hear them and support you in achieving them.