What if... we never tried to follow the rainbows?

It's What if week.

You know how it works, we have all played it, it is a bit  like playing pretend. Do you remember pretending to be a princess, a super hero, or a pop star. I know, that was only last week right? Well that is what 'what if' week is all about.

We do it everyday. Just think about it and ask "What am I 'what if - ing' about?

You see, there are two was to play this game. You can 'what if' about the negative... 'what if - I can't pay the bills, what if - something horrible happens, what it - it doesn't work out', you know that negative self chatter.

or

You can play positive 'what if'. What if - a miracle happens, what if - I could really do it, what if - there is always enough, what if - I am enough.

Doesn't that sound like much more fun?

So this week, lets play this way. What if you actually found it worked? What if it was more fun? What if not just good, but great things started to happen for you? What if....

I would love to hear the 'what if's' you come up with.

Have a great week, what if it was the best ever?

from my soul to yours

with love

Chris Shana

What if the Hokey Pokey really IS what it is all about?

Curtis Spencer



 

 

It's Be Still Week,

When was the last time you were still, truly still? I don't mean just your body, I mean all of you.

When was the last time your mind was still? Where you able to quiet those noisey, nagging thoughts that go 'round and 'round.

Learning to be still, to really be still and let life happen - that stillness becomes a radiance.

Morgan Freeman

Now I know what you thinking, I don't have time to be still, well I understand that it would appear that way. Let me tell you, you don't have time not to be. But here is the good news...

You only need to give it the same attention you would give diarrhea.

Sorry about that, but if you are not taking the time to be still, you will loose contact with you. You run the risk of forgetting how amazing you are, how talented and beautiful, and unique you are.





So, how do you find time to be still?

Just Stop! Stop doing... everything and just be. Be what? Be you! Easy? hmmmm

I am going to let you in on a little secret, well it is not really a secret, I like to tell anyone who will listen, but I still think it is one of the best ways to be still.

Go to the toilet!

No, not the diarrhea thing. I am talking about when you pee. Yes, that is what I said, pee. Everytime you need to go, just be. I mean it. Stop laughing. When was the last time you remember going to the toilet? I mean really remembered going? I bet you were thinking about a million other things and were not thinking or observing what you were doing there.

Give it a try, when you pee, just be!
Go with the flow!
Just allow and observe!

However you do it, take some time each day this week to just be still. Not only will you benefit in so many ways, but so will those around you.

In the midst of movement or chaos, keep stillness inside you.

Deepak Chopra

from my soul to yours

with love

Chris Shana

P.S. If you are a sufferer of a busy head, the mind that won't stop and endless self talk, then this weeks meditation is just for you.

Stillness Meditation

Friday 10th Feb

7.30 pm

Our home in Hemmant

$10 per person

rsvp Thursday 9th Feb

chrisshana@awomanworthy.com

0419 026 033



Happy New Month,

As some of you may have noticed form a previous post, I get quite excited about the new year. I think most of us do, the idea of letting go of the old stuff and having the opportunity to begin again, is quite freeing.

I love it! I love the feeling that we don't have to take the past stuff into the new year, that we can feel like we are "starting a fresh book". 

Soooo, this led me to thinking that a year is a long time to wait to feel like this. Why do we have wait 365 days to feel like we have a new slate, and let go?

We don't you know, we can start anew at any moment we choose!

That being said...

Happy New Month!!!



Let's make a plan, this year, let's not wait til new years eve to let go of the past, let us not wait until the new year to start again, and let us not wish the year away.

What if...

• everyday we celebrate the opportunity to begin again, a new page
• every week we plan a letting go and
• every month we celebrate a new chapter in our book

Are you with me... do you want to play... I am so excited...

Looking forward to hearing about your new pages and chapters that make up the book of your life.

from my soul to yours

with love

Chris Shana

P.S.On the chapter of books, how would you like to learn more about automatic writing, connecting with spirit and writing to clear issues within yourself.

Writing from the Heart

Saturday 11th February
10 am - 12 pm
Our place at Hemmant
$25 per person

In these two hours you will connect with your heart and learn...

• How to communicate with the spirit realm through writing
• What is automatic writing and how it can work for you
• Letting go through the written word
• What a real love letter looks like and how to write your own
• Numbers are limited so please book early and feel free to pass this to your friends.

chrisshana@awomanworthy.com

0419 026 033